Neem leaves are best known for its pesticide and insecticide properties; it is also found in hair and dental products. Neem Leaves: 9 Impressive ways to incorporate them in your daily life In the field of Ayurveda, Neem is a well-known medicinal herb that has been used in traditional medicines for about 5000 years. Following […]
Fitness
The need to keep fit while fulfilling our responsibilities as men and women in our respective societies.
Sweet Tooth- 16 Brilliant Secrets to Combat Sweet Tooth
Mets description Most of us crave sweets occasionally, especially around the holidays, but some crave them throughout the year and get a sweet tooth. Sweet Tooth- 16 Shocking Secrets to Combat Sweet Tooth Sugar is delightful, and when derived from natural sources, it provides our bodies with much-needed energy. However, suppose you have a persistent sweet tooth that […]
Shilajit Hair Loss
Shilajit, a mineral-rich substance found in the rocks of the Himalayan Mountains, has been used for centuries in traditional Ayurvedic medicine for its wide range of health benefits. Recently, it has gained attention for its potential effects on hair loss. In this article, we will explore the evidence behind shilajit’s impact on hair health and […]
2 Easy Methods: How To Use Shilajit?
Shilajit is a sticky tar like substance that appears on the rock high up in mountains of the Himalayas. The substance has been used as a rejuvenator and adaptogen for centuries across different herbal traditions. Shilajit has most widely been used in Ancient Greek Medicine and Ayurvedic Medicine. In this article, I will discuss how […]
Are Ashwagandha Gummies Effective? 4 Fascinating Facts to Know
So many adults find it difficult to ingest medicines and may even gag, vomit, or choke. The expression ‘hard pill to swallow’ is not just a metaphor but a reality for so many people! In order to make the life of these people easier, physicians decided to incorporate this chewy treat in pharmaceutical practices. Let’s […]
5 Holistic Treatments to Calm Anxiety and Find Peace
Anxiety is a normal emotion that everyone experiences in their life at some point. It is a common response to stress, fear, and uncertainty. When anxiety becomes excessive and difficult to manage, it can interfere with daily functioning, making it hard to manage day-to-day life. It can be debilitating and cause serious issues, such as […]
Portable Ice Bath: A unique health intervention
Sitting in a tub filled with ice water is an example of cold water immersion therapy known as an ice bath. Bath times can range from a few minutes to 20 minutes, and water temperatures are normally between 10 and 15 degrees celsius (50 and 59 degrees Fahrenheit). Athletes and fitness enthusiasts commonly utilize ice […]
7 Steps to Amazing Lavender Oil: Filtering with Muslin Cloth
Are you looking for a way to make your own homemade lavender oil? Find out how to filter homemade Lavender Oil the natural way Lavender oil has many benefits and is widely used for aromatherapy, cosmetics, and even culinary applications. With a few simple ingredients and some patience, you can craft your own lavender oil […]
Hello world!
Welcome to my blog! I have created this space to share valuable insights learn through long hours of study and experience in the field of holistic medicine. Please feel free to share your opinions and help me grow as a naturopath and a person. Most of all, enjoy reading and apply the learnings from this […]