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The Holistic Medic

Mindfulness

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Recalibrating: A Powerful Mindfulness Exercise

Posted on March 1, 2023May 11, 2023by Ajmal khan

Many years ago, I was cycling across the East coast. With all my belongings on the bike, I set out to explore. I had trained for this trip. Eighty kilometers of cycling everyday for months. I had searched and bought all the required gear for this trip. My training was psychological and physical, but as […]

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