High blood pressure, or hypertension, is a prevalent health concern that affects millions of individuals worldwide. Conventional treatments for hypertension often include medications and lifestyle modifications. However, an increasing number of people are seeking alternative therapies to complement their existing treatment plans. One such holistic medicine technique is acupressure, a natural approach that has been […]
Author: Ajmal khan
How to do Breathing Meditation?
Meditation is a time-honored practice that can bring numerous benefits, including reduced stress, improved focus, and a more balanced perspective on life. One of the most accessible forms of meditation is breathing meditation, which requires nothing more than a few minutes of your time, a quiet space, and your breath. This guide will walk you […]
Holistic Approaches to Managing Digestive Issues: Natural Solutions for a Healthier Gut
Digestive issues such as bloating, constipation, and indigestion are a common problem that affects many people. While conventional medicine may offer quick fixes, holistic approaches can offer natural solutions to help manage digestive issues and promote overall gut health. In this article, we will explore some of the best holistic approaches for managing digestive issues. […]
Shilajit Hair Loss
Shilajit, a mineral-rich substance found in the rocks of the Himalayan Mountains, has been used for centuries in traditional Ayurvedic medicine for its wide range of health benefits. Recently, it has gained attention for its potential effects on hair loss. In this article, we will explore the evidence behind shilajit’s impact on hair health and […]
2 Easy Methods: How To Use Shilajit?
Shilajit is a sticky tar like substance that appears on the rock high up in mountains of the Himalayas. The substance has been used as a rejuvenator and adaptogen for centuries across different herbal traditions. Shilajit has most widely been used in Ancient Greek Medicine and Ayurvedic Medicine. In this article, I will discuss how […]
5 Surprising Mushroom Coffee Benefits
Mushroom coffee may sound a bit bizarre, but it’s not as odd as one may think! And no, it doesn’t have mushrooms floating around the cup! Adding mushrooms to your diet is not uncommon; however, adding them to your coffee is entirely different. Social media has introduced this new craze by convincing people about mushroom […]
5 Holistic Treatments to Calm Anxiety and Find Peace
Anxiety is a normal emotion that everyone experiences in their life at some point. It is a common response to stress, fear, and uncertainty. When anxiety becomes excessive and difficult to manage, it can interfere with daily functioning, making it hard to manage day-to-day life. It can be debilitating and cause serious issues, such as […]
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Recalibrating: A Powerful Mindfulness Exercise
Many years ago, I was cycling across the East coast. With all my belongings on the bike, I set out to explore. I had trained for this trip. Eighty kilometers of cycling everyday for months. I had searched and bought all the required gear for this trip. My training was psychological and physical, but as […]
The Power of Peppermint Oil: 3 Benefits You Didn’t Know
Spring means beautiful flowers, pretty scenery, and colourful surroundings – all this enhanced with the melodical chirping of birds. The blossoming buds bring large quantities of pollen with them, and if you are one of the millions suffering from a hyperactive immune system, it’s bad news! For you, pollens, spores, and mould mean runny nose, […]