15 Amazing Benefits of Shilajit: Add It to Your Diet

Shilajit, commonly known as mineral pitch, is rich in fulvic acid and other minerals. Health benefits of Shilajit include improved cognitive function, decrease aging, promote fertility, and other benefits.

15 Amazing Benefits of Shilajit: Add It to Your Diet

Shilajit resin is a popular Ayurvedic substance. It includes antioxidants and may provide additional health advantages, benefits of Shilajit vary from person to person with certain medical conditions, though more research is needed. Shilajit is a sticky material found mostly in Himalayan rocks. It evolves over decades as a result of the slow decay of plants. It’s a safe and effective supplement that can improve your entire health and well-being.

Brain activity

Shilajit is a supplement or powder made from the gradual breakdown of plant waste. Shilajit’s many components may be beneficial to brain function and may even aid in Alzheimer’s therapy. Shilajit is traditionally used for longevity and slowing aging, according to a study published in the International Journal of Alzheimer’s Disease. The benefits of Shilajit include the treatment of cognitive illnesses such as Alzheimer’s. Researchers believe shilajit can help avoid cognitive impairments, but additional research is needed to investigate these claims.


Fulvic acid, a main component of shilajit, functions as an antioxidant and anti-inflammatory agent. As a result, one of the best benefits of Shilajit is the reduction of free radicals and cellular damage in the body, both of which are important contributors to aging. Shilajit supplementation on a daily basis may help some people maintain their energy and halt the aging process.


Anemia occurs when the blood lacks sufficient healthy cells or hemoglobin. Anemia can be caused by a variety of factors, including iron deficiency. Iron deficiency anemia can result in a variety of symptoms in the body, including:

  • weakness due to irregular heartbeat
  • headache due to cold hands and feet

Shilajit is high in humic acid and iron, which may aid in the treatment of iron-deficient anemia.

Chronic exhaustion

The benefits of Shilajit were reported to help lessen symptoms of chronic fatigue syndrome in test subjects in a 2012 study published in the Journal of Ethnopharmacology. Shilajit may assist improve cell processes in the body, which means it may alleviate fatigue at the source and naturally increase energy levels, according to the researchers.

High-altitude illness

One of the most effective benefits of Shilajit is altitude sickness, according to traditional practitioners. Pressure variations at high altitudes can have a significant impact on some persons. Altitude sickness symptoms range from body pain and exhaustion to lung congestion and low oxygen levels in the brain. Shilajit is a complex compound that comprises over 80 minerals, as well as fulvic acid and humic acid. It may assist in improving cognitive functions in the brain, stimulate the immune system, and reduce inflammation, all of which may help reduce altitude sickness.

Shilajit Skin Benefits

Most ladies are not concerned with spending a fortune on skincare. Wrinkles, dark spots, blemishes, pimples, and other defects compound many women’s concerns and low self-esteem. Speaking of which, many men have the same issue. You can wind up buying many skincare products.

The issue with using chemical treatments is that while they may provide the best results in a short period, your skin will ultimately lose its radiance, requiring you to apply the product again. Benefits of Shilajit include a natural treatment that is suitable for all skin types and has few side effects. It will make your skin more elastic and smoother, giving it a younger appearance and reducing the occurrence of skin disorders. To improve the condition of your skin, you can also use vitamins for bright skin or other natural items such as kokum butter for skin or castor oil for scars.

Shilajit for heart health

Shilajit may also assist to protect and promote heart health. According to a recent study, heart-protective effects are the best benefits of Shilajit.  Shilajit may also aid in the protection and strengthening of the heart. Shilajit’s heart-protective properties were revealed in a mouse study.

Animals given shilajit had less heart damage before the cardiac injury than those that were not. It’s worth noting that shilajit can drop blood pressure in some people, so don’t take it if you have a heart condition.

Shilajit’s Advantages for Men

The benefits of Shilajit are numerous and many health advantages for sexual, physiological, and mental well-being are especially beneficial to males. When used correctly, it provides a number of health benefits. High quantities of fulvic and humic acids, as well as a range of minerals, may be to blame. Shilajit may help suppress testosterone levels in men and may also aid with hair growth concerns. Shilajit has been shown in a study published in the Journal to be a natural medication that helps to reduce prostate gland weight and increase the urine flow rate.

Shilajit’s Advantages for Women

Estrogen deficiency causes bone density loss in women throughout the menopausal period. Shilajit improves bone structure and density, which helps to alleviate menopausal symptoms. Shilajit possesses characteristics that aid in the relaxation and settling of the mind. The benefits of Shilajit also include reducing stress hormones while increasing feel-good, happy hormones, which aid in mental health, appetite, and overall happiness.

One of the main benefits of Shilajit for women is that it helps to balance the menstrual cycle. Menstruation is regular and punctual when your hormones are in balance. Shilajit is required for hormonal balance, particularly in female reproductive hormones.

Increases Hemoglobin and Iron Absorption

Shilajit may be just what you need if you suffer from iron shortage or malabsorption. An animal study discovered that 500 mg/kg of shilajit has anti-anemic efficacy, boosting hemoglobin levels and red blood cell count while combating iron-deficiency anemia.

 If you have low hemoglobin levels in your blood, you can get the benefits of Shilajit by ingesting shilajit with amla (Indian gooseberry) and iron may be beneficial. Researchers discovered that a weekly intake of 25 mg purified shilajit, 10 mg elemental iron, and 50 mg amla could help raise hemoglobin levels by 1 g/dl or higher. This is especially beneficial if you suffer from malabsorption syndrome and your body cannot utilize the iron you’ve been taking through your food. It is also an option if your system has not responded to traditional chemical or metal therapies.

Bones and joints

Shilajit is also beneficial to your bones and can be used to combat illnesses such as osteoporosis. Animal studies confirm that it can improve bone tissue mechanical strength and bone weight. Its anti-inflammatory effects make it useful for persons who have rheumatoid arthritis or osteoarthritis. Shilajit is supposed to nourish your joints and reduce inflammation and pain caused by these conditions.

Provides Pain Relief

One of the benefits of Shilajit is acts as an analgesic, reducing pain and discomfort caused by inflammatory or chronic conditions. The cure demonstrated potential in chronic pain management in an animal trial, helping participants lower the intensity of their discomfort. It is also used as a pain reliever in traditional medicine for illnesses such as bone fractures, wounds, headaches, and bodily pain.

Assists with Stress Management

Shilajit contains adaptogenic characteristics that you can use if stress is a constant. Herbal formulations that mix shilajit with ashwagandha, holy basil, Shatavari, and bindii have been shown to boost your body’s ability to handle and cope with stress.

The adaptogenic benefits of Shilajit aid in restoring normal physiological functioning that may have been hampered by stress. And according to one animal study, this potent herbal blend can be just as effective as well-known and popular restorative and energizing medicines like ginseng.

Defends against microbial infections

Shilajit hastens wound healing and can aid in repairing stomach ulcers due to its anti-inflammatory properties and capacity to combat oxidative damage. According to animal research, it may operate by lowering gastric acid output and pepsin levels.

Shilajit’s antiviral qualities, courtesy of its component humic acid, may make it a viable treatment for some common viral infections. In-vitro testing revealed that it was effective against herpes simplex virus types 1 and 2, human cytomegalovirus 32 (HCMV), and human respiratory syncytial virus (RSV).

Other studies have found it effective against Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa bacteria, and Candida albicans fungi. These bacteria work together to cause many gut, cutaneous, and respiratory illnesses we face daily.

Management of Diabetes

Shilajit is used with other herbs, such as ashwagandha, bhringaraj, Guduchi, kutki, and holy basil, in Ayurvedic formulas to treat hyperglycemia.

Shilajit has also received attention for its ability to benefit people with type 2 diabetes. Shilajit dramatically reduced blood glucose levels and improved the lipid profile of diabetic test animals in one animal research. Furthermore, when shilajit was used with standard diabetes medicine, such as metformin, it helped improve the drugs’ glucose-lowering capacity. The loss of beta cells in the pancreas is hypothesized to play a role in diabetes development.

Possible adverse effects

According to research, shilajit is safe for long-term usage as a dietary supplement. However, Other than the benefits of Shilajit, there are some possible adverse effects of shilajit use. Shilajit can reduce blood pressure, which is problematic for persons taking blood pressure drugs.

To avoid a reduction in blood pressure, anyone with active heart disease or a history of hypotension should avoid using shilajit. Because the Food and Drug Administration (FDA) in the United States does not monitor natural supplements, obtaining the supplement from a reliable supplier is critical. In some situations, low-quality shilajit may be contaminated with heavy metals, free radicals, and even arsenic. However, before taking supplements, you should discuss this with your doctor.

benefits of Shilajit

Leave a Reply