Spring means beautiful flowers, pretty scenery, and colourful surroundings – all this enhanced with the melodical chirping of birds. The blossoming buds bring large quantities of pollen with them, and if you are one of the millions suffering from a hyperactive immune system, it’s bad news! For you, pollens, spores, and mould mean runny nose, […]
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Lavender’s Glorious Sleep Inducing Power
Have you ever wondered why lavender makes you sleepy? Could this fragrant herb really help us to get some much-needed rest? The answer is yes! Lavender has been used as a sleep aid for centuries, and science is now beginning to reveal why its scent is so powerful in promoting relaxation and calming the mind. From its ability to reduce stress hormones to its anti-inflammatory properties, lavender has an impressive range of benefits that make it an ideal natural sleep aid. Not only can it help you drift off to sleep more easily, but it can also improve the quality of your sleep and help to reduce the effects of insomnia. Whether you’re looking for a gentle way to promote relaxation or reduce stress before bedtime, lavender could be the answer. Read on to find out more about this incredible herb and how it can help you get a better night’s sleep.
Mindful Practices to Recharge Emotionally
Basic practices that can lead you to avoid emotional burnout