The Power of Peppermint Oil: 3 Benefits You Didn’t Know

The Power of Peppermint Oil: 3 Benefits You Didn’t Know

Spring means beautiful flowers, pretty scenery, and colourful surroundings – all this enhanced with the melodical chirping of birds. The blossoming buds bring large quantities of pollen with them, and if you are one of the millions suffering from a hyperactive immune system, it’s bad news! For you, pollens, spores, and mould mean runny nose, […]

Lavender’s Glorious Sleep Inducing Power

Lavender Flowers

Have you ever wondered ‍why lavender makes you sleepy? Could this fragrant herb really help us to get some much-needed rest? The answer is yes! Lavender has been used as a sleep aid for centuries, and science is now beginning to reveal why its scent is so powerful in promoting relaxation and calming the mind. From its ability to reduce stress hormones to its anti-inflammatory properties, lavender has an impressive range of benefits that make it an ideal natural sleep aid. Not only can it help you drift off to sleep more easily, but it can also improve the quality of your sleep and help to reduce the effects of insomnia. Whether you’re looking for a gentle way to promote relaxation or reduce stress before bedtime, lavender could be the answer. Read on to find out more about this incredible herb and how it can help you get a better night’s sleep.

Hello world!

Welcome to my blog! I have created this space to share valuable insights learn through long hours of study and experience in the field of holistic medicine. Please feel free to share your opinions and help me grow as a naturopath and a person. Most of all, enjoy reading and apply the learnings from this […]